View menu and reviews for Firehouse Subs in St. Louis, plus popular items & reviews. Firehouse Salad™, Plain. : Calorie breakdown: 52% fat, 28% carbs, 19% protein. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Firehouse Subs Nutrition Information, Calories, Allergens. Protein is the allergenic material in soy products that typically triggers allergic reactions and refined oil does not contain measurable amounts of protein. Nutritional information for Firehouse Subs 5 Cheese Mac & Cheese. There are 760 calories in 1 sandwich of Firehouse Subs Steak & Cheese Sub (Medium). There are 110 calories in 1 2 slices of Firehouse Subs Swiss Cheese for medium sub. Nutrition Facts. Sub A typical Firehouse sub without add-ons, such as ham on wheat or chicken on white, contains around 700 calories. 5 Cheese Mac & Cheese (Firehouse Subs) Per 1 serving - Calories: 380kcal | Fat: 20.00g | Carbs: 33.00g | Protein: 17.00g Nutrition Facts - Similar Related searches for: Firehouse Subs Cheese 5-Cheese Mac & Cheese: 380 calories Firehouse Subs Menu Firehouse Subs Nutrition. Serving Size: 1. 11% Bowl. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. Comprehensive nutrition resource for Firehouse Subs. Firehouse Subs does not consider soybean oil as an allergen. Learn about the number of calories and nutritional and diet information for Firehouse Subs. Delivery or takeout! Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini and light Italian dressing. Due to bread serving as the basis for most menu options, customers regularly consume between 50 and 100 grams of carbohydrates per sandwich. Trans Fat 0 g grams. Per 1 serving (0g): 380 Calories | 20g Fat | 33g Carbohydrates | 1g Fiber | 2g Sugar | 17g Protein | 1400mg Sodium | … Under 500 Calories Salads. Drink with mac and cheese combo. ShapeFit. You'd need to walk 31 minutes to burn 110 calories. ... Mac and Cheese Combo. Click on a nutrition heading to sort the menu in real-time. 50% Saturated Fat 10 g grams. Per 1 serving - Calories: 260kcal | Fat: 0.00g | Carbs: 70.00g | Protein: 0.00g 17% Cholesterol 50 mg milligrams. ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. Studies have shown that most individuals allergic to soy can safely consume refined soybean oil, since it is 100% oil. Calories 380 % Daily Value * 31% Total Fat 20 g grams. Amount Per Serving. 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